Gala Kharab ke Desi Totkay in Urdu/ Hindi – Bad Throat Totkay

Sardi kya shru hoi gla khraab (sore or bad throat) hona shru ho gya or khansi ka ik naya dor shru ho gya. Har taraf khansi ki awaz goonjna shru ho jatee hy . Kya bcha kya borha hr bnda khansi sy tang nazar ata hy. Rang brange dwaee ki sheshian doctors pkra dety hein . Jo khansi to theek krein na krein moonh ka zaiqa zroor kharab kr deti hein. Desi nuskhey khansi ky lyey kafi mufeed sabit hotay hein. Desi totkay ki sb sy bri afadiat to yeh hy ky har totka apko apny kitchen sey dustiab ho jata hy. Gher ki nania ndadian bhi adhi hkeem hoti hy. Joon hi mushwra manga nuskhon ky ambar lag gaye.to khuch gala kharab k totkay apni nani dadi ky azmooda tajrbon sy apki nzr kr rhi hoon.

• Garam pani main namak dal kar gharay karna kharab galay ko theek karne k liye bohat mofeed hota hai.
• Chai main shehed daal kar pene se bhi gala kharab ko afaqa hota hai.
• Maya cheezen yani fluids jaisa k juice, chay, pani ka ziada istemal karen.
• Apne galay ko aram dene k liye kam se kam baat cheet karen.
• Narm ghaza khaen
• Dhoain (smoke) ya doosri aloodgi (pollution) se bachain.
• Agr adrk kay juice ko shahd ky chnd ktron ky sath lya jyey to khansi ko chnd mein hi khtm kr deta hy.or dukhty galay ko bhi aram bukshta hy.
• Neem gam pani main lemon daal kar uss main thori miqdar main shehed mila kar peyen.
• Subah ya sham ko 2, 3 tulsi k patay khanay se bad throat ko afaaqa hota hai.
• Cold drinks yani cola aur doosri botlon na peyen,  aur ‘hot drinks’ ( pani,  chaye , coffee, shakenjabeen waghair ) ka istemal ziada karen .
• Grm doodh mein julabee bhigo dein.jb julabi nrm ho jyey to is mixture ko pi lein.kharab gala theek ho jyey ga.
• 1khany ka chmch sna pta,2chyey ky chmch shahd mein 1/2chyey ka chmch kuti kali mirch mix kr lein.rozana din mein 3 dfa 1chyey ki chmach khein.purani khansi bhi theek ho jyey gi.
• I glass pani mein 1chmch alichi powder ,kali mirch ki chute or 1chyey ka chmch shahd mila kr boil krein.thunda hony py din mein din bar 1chyey ka chmch pe lein.
• Neem grm pani mein nmk dalein or uskey ghrarey(gargles)krney sy khansi behtr hoti hy.
• Munaka tawey py bgheir ghee ky bhoon lein .or din mein 3 dany khein.khansi theek ho jyey gi.
• Piaz(onion)ka rus,lemoo ka rus or shahed ko mix kr ky boil kr lein.thunda honay py hr 6 ghunty bat 1 chyey ka chmch istimal krein
• Kuti kali mirch ik chutki khany sy bhi khansi khtm hoti hy.
• Dar cheni ky istimal sy bhi khansi theek hoti hy.
• Lehsn(garlic)murghee or piaz(onion)ka soup khansi ky lyey both mufee hy.
• Herbal tea ka istamal khansi mein niheat mufeed hy.isko bnany ky lyey 1 chota sa tukra adrk kuch lehsn ky jovey(garlic clioves) or lemoo ka juice ubal lein.yeh hebal tea din mein 3 sy 4 bar istamal krein.
• Khushk khansi ky lyey adrk ko pees kr us mein thora sa nmk mila dein or usey chubein(chew).
• Ublay doodh ky sath ik adrk ka tukra soney sey phely lein.khansi theek ho jyey gi.or rat aram sy guzar jyey gi
• Hldee ko doodh mein mix kr ky soney sy pehly peain.
• Ubli hoee steam sbzian bhi khansi mein mufeed hein.
• Spice tea bhi khansi mein bhtreen hy.alichi,dar cheni or sookha podina mila ky chyey bnein.
• Kishmish or alichi chubany sy khushk khansi ytheek hoti hy.
• Grm cheezon ka ziada istamal or thndi chezon sy ehtiat khansi mein afaka deti hy.
• Ghee or oil ko khansi ky dino mein km sy km istmal krein.
• Apne galay ko kam se kam khushk hony den, galay ko nam rakhen- pani ka istemal karen.  Ghararay karne se bhi gala kuch der nam rehta hai.

Agar gala ziada kharab hai tu kuch din rest karen tak ke gala jaldi theek ho aur koi jaraseem doosron main bhi na pheley.